Ebook Free Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
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Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Ebook Free Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
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This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges's Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms - from anxiety and depression to migraines and back pain - indicates a lack of proper functioning in the vagus nerve.Â
Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg's findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders.Â
Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.
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Audible Audiobook
Listening Length: 8 hours and 53 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: North Atlantic Books
Audible.com Release Date: July 24, 2018
Language: English, English
ASIN: B07FLPM9SY
Amazon Best Sellers Rank:
Unfortunately, this book did not provide the solution that was hoping to find. It may be helpful for a small number of people (those who have obstructed blood flow to the brain stem), but it only covers one aspect with potential to increase vagal tone. For my patients, it was not enough to change their results on the cranial nerve test for the vagus nerve. I was hoping to discover a portal to stimulate the vagus nerve but instead the author provides an indirect route of performing a task to increase blood flow to the brain stem.On the positive side the author does describe the Polyvagal Theory for manual therapists.I came across this book title while searching for info on Dr. Porges and the Polyvagal Theory. I am a doctor of physical therapy and own a physical therapy practice called Muscle IQ. I have been in practice for twenty years and use manual therapy techniques. So, I was able to quickly implement his recommended techniques. The Basic Exercise is one he thought up one night before addressing a group that was not licensed to touch clients. It is similar to the muscle energy technique I use for relocating the Atlas, so he does have good insight regarding manual therapy. But, he is wrong to suggest that correcting the position of the Atlas will turn on the ventral vagus circuit.I have to admit I was excited to find this book, but it was a hard to read at times and repetitive. It reads like a textbook but without enough pictures to keep my interest during the majority of the book. It could have been summarized into a poster presentation.The author Mr. Rosenberg is a highly skilled and experienced massage therapist that started a "school" to teach other massage therapists in Denmark some osteopathic techniques.I have been trying his method to turn the Vagus Nerve on with most all of my patients (and with my son). After following his precise instructions to perform the Basic Exercise (over the last 4 weeks) I have to say that I am disappointed in the results. I have not seen a big change in the uvula lift in most all of my patients and perhaps those that did improve only did so because of practice or as a side affect of putting them into social engagement through our interaction (via co-regulating).I wanted to believe Mr. Rosenberg... that all you need is the Basic Exercise to turn on VENTRAL VAGAL TONE and thereby enter into the physiological state of SOCIAL ENGAGEMENT. He repeatedly writes as if every one of his clients (and students at his workshops) has an abrupt return to normal in the Vagus Nerve test after a two minute exercise.I am highly skeptical regarding the validity Mr. Rosenberg's assumptions. I have come to believe that he may have poor observational skills in regards to comparing the before and after the cranial nerve tests for vagus. I have found that it is common for manual therapy gurus who teach their methods to over-state the effects of their techniques. "All will be cured with my technique in one visit." It is sometimes called "cherry picking" as one guru recommended that we charge a lot for two or three visits with the marketing ploy that the novel method we were using was better than any other.I did love his focus on using manual therapy to make changes in a person's physiological state as using an anatomical perspective is obviously a perfect match for me as a manual therapist. He introduced me to the potential of the esophagus tightening up being a cause of the sensation of tightening in the chest that we might call anxiety. Using the technique he described in the book for this condition help a patient with COPD reduce some of his symptoms. But it was not a cure like the the case he mentions in the book.My conclusion is that more is needed (than what the author describes in this book) to "pump up" vagal tone. I have found other methods that are helping to down regulate my sons "mobilize with fear" state. I think a combination of a variety stimuli for the vagus nerve (Rezzimax tuning device for example), self-talk therapy (especially with guided imagery), manual therapy in the cranial field, diet changes (keto works the best, search "keto Dr. Berg" in Youtube ), yoga breathing (specifically Breathwalk--which is synchronizing steps with segmented breaths of 4 sniffs and 4 puffs), kundalini breath of fire, therapist or parent using a prosodic voice, creating safe environments, EFT meridian tapping, and smile rehab exercises. In other words, more work than most people will be will to do on their own (especially those who are trapped in a defense states of fear).I hope this review helps those who are also on a similar quest to help those we love live a happy, peaceful, untroubled life.
An important book for understanding overall health and wellness. I have struggled with anxiety and depression most of my life. I was recently diagnosed with OCD, and I have been doing a tremendous amount of research over the last three years. Most of the research I have done has uncovered more and more the importance of the vagus nerve. I had never heard of it before three years ago, when I had a serious of debilitating panic attacks and suffered from panic disorder. The understanding that this book provides is revolutionary and so important. Our understanding of medicine in the West has overlooked this crucial part of the Body. So much can he effectively healed and treated with an awareness of the vagus nerve and it's functions. I am so grateful for this book.
I now use "The Basic Exercise" several times a day with very apparent positive effects to reduce overall tension. Other exercises described in the book are helpful as well. Highly recommended.
Book was quite dense for a layperson but after the initial explanatory section, I skipped to the places I needed to read. Within a few minutes of the exercises, my neck and shoulders felt more freed up than they have in years. Will have to continue the practice, hoping for more lasting results.
I’ve been having some vagus nerve issues recently & after countless doctors, reading online, could not find much on our vagus nerve in terms of healing - this book was so amazing & full of best practices, it was EXACTLY what I was looking for. This book also helped me realize issues in interpersonal relationships & why I’ve had issues with certain people based on our own damaged nervous system.
I learned an enormous amount from this book. It's well written, and the theory is grounded in a very practical way. The exercises, all of which you can do yourself, have been eye opening and of great value to me. I recommend this book wholeheartedly.
I am a physician and have been recommending this book to students and patients, so they can understand neuroanatomy a bit better. I also have been helping patients experience The Basic Exercise, clearly delineated in the book, and helping about 50% of the time with patients' anxiety. Pretty great! Thank you, Stanley.
Fantastic book!!! Really great exercises in the back. I am a psychotherapist who works somatically with my clients. I have taught each of my clients the exercises and they have all (literally) had relief from it. So wonderful!!!! Supports a regulated nervous system.
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