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Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
PDF Download Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
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Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life.
Designed with the newcomer in mind, Ayurveda Beginner's Guide presents a concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods; a three-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically; a wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more; and a simple dosha quiz and in-depth descriptions of each dosha.
Ayurveda Beginner's Guide will teach you how to unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Audible Audiobook
Listening Length: 5 hours and 1 minute
Program Type: Audiobook
Version: Unabridged
Publisher: Blackstone Audio, Inc.
Audible.com Release Date: November 20, 2018
Language: English, English
ASIN: B07K2CVBFY
Amazon Best Sellers Rank:
Really enjoyed this book. A sincere and succinct Ayurvedic overview from a forthcoming author passionate about her newfound lifestyle and sharing helpful bits of her story and wisdom with others. This book has good basic information on what Ayurveda is (which I promise, barely scratches the surface of this beautiful and ancient system of healing; think iceberg...), the doshas, some yummy recipes, and lovely ideas for ritual practices to incorporate into your daily life if you so desire, to support mindful balance in all aspects of our mental, emotional, spiritual, and physical selves (e.g. meditation, tongue scraping, oil pulling, creating an altar, yoga, etc.) irrespective of your belief system and faith, this sweet book has lots of information and positive practices to help shift one toward a more healthy, gentle, and self-loving lifestyle. It may even spark an interest in further exploring the phenomenally intricate ancient healing wisdom of Ayurveda.Definitely check out the Daily CCF Tea (Cumin, Coriander, & Fennel) which is surprisingly nourishing, grounding, and energising.So, I do love and recommend this book and have already devoured and loaned out my copy...All that said, the overall editing could have been a bit more stellar, particularly in regard to consistency in format (information not being grouped in the same ways in some places) which annoys me greatly. I feel that the presentation can be greatly improved upon and should there be a newly edited version at some point, more illustrative photos would be nice.All in all, a great first book by Susan Weis-Bohlen!! Kudos.
Decent guide with some good tips , it could be a great intro for people who really haven't heard anything about ayurveda previously, and is useful for helping one ease into a new routine. However, there is not much in the way of recipes, which I had been hoping for.
Great book on basics and intro to principles. I’m looking forward to learning more and practicing. I recommend it for novices like myself. Would like a few more resource recommendations. Have found some other books with great recipes.
This is an excellent, very readable book. There is so much good material in the book described in a clear, organized way. I learned so much reading it.
This book is a great jumping in point for practical Ayurveda. It’s “simple†as others point out, but it’s meant to be so. It’s for those who want to get their feet wet quickly while learning. The dosha diagnostic quiz is great too.
A great overview of Ayurvedic practices, the author goes into a great deal of detail on diet, excercise, meditation, and more.
I love this book. It really simplifies ayurveda. I am now doing many of the things the author talks about because she makes it so simple it I love this book. It really simplifies ayurveda. I am now doing many of the things the author talks about because she makes it so simple.
Great book for someone who is new to Ayurveda.
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